Remedial Massage

Deep tissue massage - Deep tissue massage is a technique that uses slow, deliberate strokes and deep finger pressure to target the deeper layers of muscle and connective tissue

Trigger point therapy - Trigger point therapy is a focused method to find and release painful, tight "knots" in your muscles. The goal is to relieve pain, fix muscle imbalances, and help you recover faster from injury.

Cupping or  Myofascial release - Both Cupping and Myofascial Release (MFR) are special techniques used to treat the fascia, which is the connective tissue that wraps around all your muscles and organs. When this fascia tightens, it can cause pain and limit movement, even in other parts of your body.

Stretching techniques and Joint mobilisation - Both joint mobilization and stretching are often used together to maximize results by addressing both joint mobility and muscle flexibility simultaneously.

Neuromuscular techniques - NMT is an advanced, focused massage technique used to find and fix the specific causes of long-term pain and poor posture, helping to correct imbalances between your nervous system and muscles.