Sports Recovery Massage

Remedial Sports Massage, also referred to as "sports recovery massage" or "Maintenance & Recovery Sessions" in your professional context, is a proactive and therapeutic approach that goes beyond general relaxation to address the specific needs of an active body

Key Aspects:

  • Therapist Role: Assess standing, movement, and sensation before applying techniques to treat pain and restore function.1

  • Objectives: Sustain physical health, prevent injury, and optimise natural healing.

  • Techniques: Blends specialised modalities like deep tissue massage, trigger point therapy, cupping/myofascial release, stretching, joint mobilisation, neuromuscular techniques (NMT), and circulatory massage.1

  • Conditions Treated: Addresses back pain, neck stiffness, repetitive strain injuries, chronic conditions (like fibromyalgia), and sports-related injuries.